Emotional Abyss: 6 Keys To Face It

Talking about an emotional abyss supposes, first of all, an acknowledgment: sometimes we go through moments of deep sadness. Those moments in which it is not easy for us to see a way out, we feel as if our world is collapsing and we come to think that there is nothing we can do.

Without a doubt, it is a matter that can bring us pain and suffering. But it is not the only thing, it can also contribute to our well-being. Thus, we add steps to improve our quality of life.

Throughout this article we will try, in a generalist way and knowing the risk that this entails, to try to delimit an emotional abyss. In addition, we will show you different strategies to regain height when falling into it.

Emotional abyss, what is it?

When we speak of an emotional abyss, we refer to a deep, disabling pain, on different levels. Triggers can be several and most of them have to do with conflict or loss.

They can lead to what we know as an existential crisis, since it forces us to ask ourselves answers to really deep questions that affect our self-concept. These are moments in which a sea of ​​emotions – not always defined – overwhelms us and we do not know how to manage them.

Self-knowledge and self-discipline, two essential tools

Knowing ourselves makes it easier for us to know the origin of this immense pain. Knowing what it is about, we can find strategies to solve what we are so overwhelmed by, transform it or move on. We will also be in a better position to handle a loss.

In addition, self-discipline helps us maintain references: values ​​and interests. Thus, saving the reference points of our compass, we can go out of the emotional abyss. That is, by putting effort, being constant and in tune with our goals, we are closer to releasing that immense pain.

Give us permission a strategy to deal with the emotional abyss

We can feel so overwhelmed, not knowing what to do. So an important step is to give ourselves permission to feel. Emotions are neither bad nor good; His mission is to send us a special kind of energy and send us a message to react.

Giving ourselves permission means letting that sea of ​​emotions flow . Of course, each time we will be more assertive and we will know when it is appropriate to give our feelings and thoughts that freedom.

Goodbye to guilt and shame

Guilt and shame are very limiting complex emotions. Therefore, sometimes it is important to say goodbye to them. It does not mean that we stop feeling them and that we deny or repress them completely, rather letting them be, but separating our behavior or current of thought from them.

That is, when they arise we could feel and think about them. Later, we could say goodbye to them. It happens that, when we let them be the protagonists, we hurt ourselves more, because we experience over and over again those situations associated with the emotional abyss in which we find ourselves.

Asking for help can be a great option

Sometimes we are embarrassed to ask for help, when it could actually be a great option. We all need others, the social disposition understands this and in some way nature too. Evolution has led us to specialize in different jobs and services. Now, the important thing is to know when to ask for help, to whom to ask for it, as well as to accept it and thank it.

Now, there are some issues that those closest to you do not know how to handle, for that there are mental health professionals. We could go to a psychologist or psychiatrist. Always knowing that it is not about someone else solving our lives, but rather that they act as a support or scaffolding that helps us get ahead.

In search of its meaning, in search of our meaning

When we are in the middle of an emotional abyss we may not know how to proceed or where to go. It is key in these episodes that we undertake a journey in search of the meaning of our life.

What is it about?

Victor Frankl, Austrian neurologist, psychiatrist, formulated a wonderful kind of therapy and knowledge that invites us to rescue ourselves even in the worst circumstances. He called it logotherapy, and suggested that we cannot change external situations, but we can change the way of assuming them and our actions.

In fact, in his book “In Search of Meaning” he tells his own story in the Nazi concentration camp, where he discovered the strength that gives us the fact of being able to give our life meaning. It consists of giving it meaning : it is an exercise of analysis but also of action, modification and design based on the tools and opportunities that we have.

So even though there is an emotional gulf in our lives, we can cultivate the resilience to overcome our problems. For this, it is necessary to know ourselves, have self-discipline, let it flow, ask for help, and not get stuck in feelings such as guilt and shame.