How To Strengthen The Emotional Immune System

Science has proven it and we verify it every day: emotions are contagious. The most extreme example is human stampedes. A couple of people scream and run, they panic and a stampede of people forms for no reason. Even at times, the consequences can be very unpleasant. That is why it is important to strengthen the emotional immune system.

Without going to the extremes of the previous example, we daily check how emotional states are contagious. We owe it to mirror neurons , which imitate and appropriate the emotions of others. That is why the group affects the individual so much and that is why our best defense is to have an emotional immune system in good condition.

Some are more impervious to the mood of the group. They can remain more or less immutable in front of it. The ability to resist these influences depends on the state of our emotional immune system. If it is strong, there is greater independence. If it is weak, we catch it more easily. How to strengthen this system then? These are some keys to achieve it.

Consciousness strengthens the emotional immune system

It is good that we allow ourselves to be infected with the joy and optimism of others. What is not very advisable is to allow stress, boredom or pessimism to get to us. Unfortunately some negative emotions, such as heartbreak, spread more easily than positive ones.

One way to strengthen the emotional immune system, and prevent ourselves from being carried away by the mood of others, is to start with ourselves. What emotions are the most important in our day to day? What are the emotions that we pass on to others?

Exaggerating the signs of a good mood

The most advisable thing is to start by exercising greater control over our emotions. Nothing better for this than to induce ourselves towards positive states of mind. Staying in a good mood makes us stronger.

A valid technique is to exaggerate a bit. Smile, even without feeling like it. Give thanks to the universe and life for everything, even if that all is just small things that exist in our day to day. Being especially kind to those of us who are not. This strengthens our emotional immune system.

Avoid criticism and the struggle for power

Nothing poisons emotions more than setting yourself up to criticize others and gossip. This exercise is very negative. Today we promote it and tomorrow we are victims of it. We do not promote heavy or negative environments.

Small power struggles are also very wearisome. Being above others has no merit. We are always above some and below others. It is unavoidable. On the other hand, with those fights to impose ourselves or avoid being imposed on us, we waste vitality and we only manage to wrap ourselves in a dense and negative atmosphere.

Focus on what is done well

The best way to strengthen our emotional immune system is by becoming promoters of positive emotions and encouraging moods. To achieve this, it is best to focus on all the good aspects of ourselves. Of our personality and our actions.

Without realizing it, others will also reciprocate with our good attitude. Likewise, in an imperceptible way, and without even trying, we are going to begin to see the best in others. It is a technique that rarely fails. It simply involves focusing on the best, the good. This always brings great benefits.

Learn to communicate negative feelings

It is inevitable that from time to time we are assaulted by one of those heavy and negative emotions that affect us and affect others when we spread them. Stress, depression, anger, resentment or any of those not-so-positive feelings that are in the wide range of our minds.

In the first place, it is advisable in these cases to try to reduce the intensity of that emotion. Taking 5 minutes to breathe deeply is a good idea. This oxygenates us and helps to balance our body. As a consequence, our emotions also stabilize. Then, think carefully about the best way to express what we feel, in the most constructive way possible.

All these techniques have no other purpose than to strengthen our emotional immune system. If we become light, we will receive light from others. We must never forget that what we do for others, we also do for ourselves.